Riding a bike & skating is a good form of excersizing for women's health. 2 Things are accomplished. 1 It is similar to riding an excersize bike. 2. You are able to aquire fresh air, sunlight and speed in your ride. All this is beneficial to women's health.

How Excersize Support's

Women's Health~

Taking a stroll, walking or jogging can be very beneficial to women's health. It is also said to be a great way to lose weight and gain a good structure. Try walking briskly or going for a good run and watch the change!