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What I learned Personally ? ( PMDD)
What I learned?
In this section , I will be discussing what I learned personally about my experience with PMDD & helpful tips!
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To take more time (slow down)
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Do relaxing hobbies
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Paint/ express your experience-frustrations
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Listen to encouraging and positive videos, movies and music
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Have simple, fun nourishing foods
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Narrow your schedule from normal
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Keep active!
Things I Need?
In this section I will be discussing my needs that I discover having PMDD.
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To take time ( generally) and in your normal schedule
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Things will happen at the right time-(take time to spend and enjoy)!
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Learn to work with your body and be aware of it's needs.
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less stress the better-say no!
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