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  • Women't Health Remedies

Managing Stress tips 4        PMDD

Exercise

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Stretches

Cycling

Jumping Jacks

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Christian Medation

Christian Music

Rain & Hail background noise

Scriptures

Art Therapy

  • Soothing Music in art

  • Painting in stressful  moments

  • Expressing pain

Pet Therapy

  • Animal Snuggles

  • Caring 4 your pet

  • Provision

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